-The Ultimate Gym operates to provide the ultimate training experience, from body-building and martial arts to fighting in the ring. We provide an environment that fosters open-mindedness, growth and development of our students, members and guests in mind, body and spirit. We are uniquely a cut above the rest and approach your training on a more intense level, from the novice to the serious competitor. Whatever "your fight" we offer "your choice" in training.
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Brafford's Pit
Gym Announcements Tune in here to find out about the latest Gym Events and Deals!!
Jun Fan Martial Arts Program * Non classical Wing Chun Gung Fu * Jun Fan Gung Fu methods * Jun Fan kickboxing Methods
This class is a marriage of methods, research and personal observations that represent the legacy of the Late Bruce Lee. His fighting method commonly referred to as Jeet Kune Do -The way of the intercepting fist was his own personal expression of combat truth. It isn't a style that can be learned, or a set of particular moves or favorite technical skills, but rather a collective understanding of each individual physical,psychological and intellectual insights drawn from a life time of research and development. The material varies from class to class , as needs to stress or develop reflexes, various tools and conditioning needs change. First glance the class may appear to be a boxing class, next night, gung fu kicking or grappling, and MMA the next. Jun Fan is Bruce lee's chinese name and the progression is taught by learning attributes from his boxing, gung fu and kickboxing research. Jeet Kune Do(jkd) is a advanced realm of appling the previous material,after mastering the material in the three preceding areas of study. The instructor is a first generation student of several direct students of Bruce Lee himself.
* Inosanto/Lacoste Kali methods *Panatukan/sikaran/dumog(filipino boxing,kick fighting and grappling * B.F.T(Blunt force trauma) tactical baton training
This class exposes the student to over 1400 years of collective research of the deadly fighting arts of the philippine islands. This weapon based martial art makes us of blades, daggers, sticks, and empty hand fighting. The material seeks to develop multiple reflexes using single stick, double stick, empty hand and knife fighting drawn from war time battled tested methods used effectively for hundreds of years. This is not a stick twirling exercise of fancy tricks, but a means of combat hand to hand , and weaponry that educates practionier to be able to make use of all natural weapons of the body from hitting to biting, and also use of any object as a deadly weapon. Elite law enforcement agencies,military special ops, and protective services professionals seek out this type of training.
B.F.T. or blunt force trauma is a day course offered to provide a condensed version of methods described above using tactical batons (aka ASP batons).
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Thai Boxing
Thai Boxing Science of the Eight Limbs. Discuss training, class, class schedule or just questions about Thai Boxing
Street Survival A different approach to self defense. Learn a wide variety of applications that focus more on "keeping you alive" during a violent encounter than "looking pretty or scoring points" Drawing from Boxing, Thai Boxing, JKD, Filipino Martial Arts, Judo, Tai-jutsu, Koppo-jutsu, Koshi-jutsu, Aikido, Jiu-Jitsu, Situational Awareness and Military Survival Skills We don't want to teach you to fight, we want to teach you to inflict as much trauma as possible during a life threatening confrontation so that you can increase your chances of survival in this very scary changing world !
Cardio Kickboxing We are not currently offering a "cardio kickboxing" class. But if you are looking for a class to offer conditioning and kickboxing together. Look into our Muay Thai class. Each class has a conditiong time period then drills.
Sil_lum Kung Fu Sil-Lum (or Shaolin) Kung-Fu originated in Shao-Lin Temples hundreds of years ago. Although the exact origins are difficult to trace, the birth of Sil-Lum is usually accredited to the Buddhist monk Bodhidharma who introduced the 18 Lohan movements to Shao-Lin monks as a form of exercise. The Lohan eventually gave rise to the five basic animal styles that Kung-Fu is famous for: Crane, Leopard, Tiger, Snake, and Dragon. For the beginner, there are basic control moves designed to defend one against certain grabs, holds, and threatening maneuvers. In addition, the student is taught basic kicks, how to do them properly and effectively, as well as how to punch and block an attacker. The intermediate student learns the more complicated techniques, which include many knife attack defenses, weapons training, sweeps, takedowns, and light sparring, which trains the student to use the techniques learned in a fighting situation. For the long-term student the striving for perfection of form continues. The dedicated will acquire confidence, self-discipline, and build strength of body and character. Also taught is Tai Chi Chuan (The Grand Ultimate), the exercise of choice for a billion people daily. It teaches hand-eye coordination, balance, and relaxation while training effective self-defense movement. This is ideal for maintaining one's health and training one's body to be calm yet responsive. Kung-fu has much to offer everyone due to the adaptive nature of the art.
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Shinbu Aikido
Shinbu Aikido If you want a Martial Art that combines movement with aggressive self-defense, Then you should consider Shinbu Aikido. The art teaches the studeent to be in harmony with their attacker(s). The "Jo" (short staff) is taught as part of this art.
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Judo
Judo One of the first Martail Arts to become an Olympic sport, Judo is the offspring of ancient Japanese Ju-Jutsu. Throws, chokes, ground fighting and arm locks. A great overall workout.
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Akayama Ryu Ju-Jutsu
Akayama Ryu Ju-Jutsu "Red Mountian Style" Ju-Jutsu is derived from the ancient Japanese battle skilla and modified to meet today's standards for military, law enforcemnet and civilians. Taught as a traditional Martial Art, this program provides a great general workoutwhile providing devastating control techniques for street confrontations. The Yawara (short staff) is taught as part of this program.
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Qi Gong
Qi Gong This class focuses on the meditation and healing aspects of Internal energy. QiGong is an energy cultivation form where the practioner increases the flow of Qi in their body. The exercises incorpoate slow movements combined with breath control to improve overall feeling of health.
Women's Warrior A high energy cardio workout that incorporates proper striking techniques from Ju-Jutsu. Additional training may be given to students on throwing, choking and grappling, to quailfy them for belt ranking in Ju-Jutsu
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Kids classes
Saumari Moutain Designed to be part entertainmeent and part hardening of children, this 45 minute class is targeted towards children 6 to 13 years of age. The programs focus will be on socialization skills with others (children and adults both), basic motor skill development, character development and martial arts skills.
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LadySafe Society
LadySafe A free public service outlet that provides personal safety and self-defense information and seminars to members. Seminars are held the first Saturday of each month.
International Protective Services International Bodyguard Training The International Protective Services Institute (IPSI) provides the only International Corporate Executive Protection training in North Carolina. Headed by IBSSA Master Teacher Karl de la Guerra and sanctioned by the International Bodyguard & Security Services Association, this training covers a different topic each month such as Advance, Formations, Emergency Medicine, Identifying IED's and International Operations, to name a few of the dynamic classes taught in this program. Our industry is rapidly expanding around the world, consider this a gateway to your new career.
Classes taught by Level 1 CrossFit trainer. Workouts consist of high intensity functional movements. Functional movements use universal motor recruitment patterns that are part of your daily life
RKC Hard Style Kettlebell The kettlebell is a cast iron weight, which resembles a basketball with a handle. An ancient Russian exercise device, the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance.
In 2001, Pavel Tsatsouline introduced The Russian Kettlebell Challenge—and forever altered the landscape of American fitness, with his breakthrough system for achieving astonishingly rapid yet consistent gains in muscle strength, explosive power, energy and functional performance with a single, simple tool: the kettlebell.
The elite of the US military and law enforcement have recognized the power of the Russian kettlebell, ruggedly simple and deadly effective as an AK-47. You can find Pavel's certified RKC instructors among Force Recon Marines, Department of Energy nuclear security teams, the FBI's Hostage Rescue Team, the Secret Service Counter Assault Team, and now here, at Ultimate Gym!
As the Russian kettlebell has become a hit among those whose lives depended on their strength and conditioning, it has taken off among hard people from all walks of life: martial artists, athletes, and regular hard comrades. So, are you ready to join the ranks? Sign up for a the Fundamentals Class today!
Aerial Silk Aerial Silks Beginners - Join us for a fun and exciting new way to exercise! Designed for those who have never done aerial work with emphasis on safety, spotting, and stretching. We will slowly introduce basic fundamentals and technique. You'll build core as well as upper body strength -Class prerequisites- Please be within your BMI (body mass index), be able to do 10 sit-up's, 5 push-up's, and hold plank for at least 10 seconds. (Some may require instructor's approval)
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Total Topics: 100 - Total Posts: 168 Last Updated Topic: Open Gym by pyro (Jan 19, 2012, 12:17am) View the 10 most recent posts of this forum.
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